Been a long time, almost 10 months. So today I was at work, feeling low and not energetic. Instead of my PB&J sandwich I decided I would go get some food. Not sure what, just get out of the office and find something.
I remember when I would go for walks outside on lunch or just sit in the park. So I headed toward the park and the food trucks. Checking the menu boards, I passed 3 and the 4th one had “comfort bowl” it was corn bread base with BBQ pulled pork, coleslaw, cheese and BBQ sauce. Sounds good, let’s give it a try. Now where to sit and enjoy my comfort food. I ended up in the grass in the park, listening to a band playing. Birds flying, sun shining, slight breeze, felt perfect. So after 30 minutes I was refreshed and headed back into the office. Rest of the day went much better.
Just a reminder to get back on top, sometimes you have to get away and eat the comfort food. Or just sit outside and get some sun.